WHAT TO EXPECT FROM PSYCHOTHERAPY

Taking that first step in your journey to growth and healing can evoke a wide range of emotions — including hope, apprehension and perhaps even uncertainty. If you are considering psychotherapy, it's important to approach the experience with an open mind and a clear understanding of what it entails to ensure that you get the most out of your journey ahead. I have created this page to demystify the process a bit, by providing clarity on what you can expect from the process as a whole, what sessions typically entail, and expanding on both of our unique roles in psychotherapy as client and therapist.

What to expect overall

Recovering from mental health difficulties isn't a linear process, and therapy isn't a quick fix. Each person's journey is unique, and the duration of therapy varies depending on individual factors such as your concerns, goals, and level of engagement. Embracing patience and understanding that progress takes time can help you navigate the ups and downs of the therapeutic process. It’s normal for some sessions to be more challenging than others, and it’s completely okay if you encounter setbacks along the way.

What to expect from sessions

During the first session, the focus is on understanding your background, concerns, and what you hope to gain from therapy. For subsequent therapy sessions, there is no predetermined agenda from my side, giving you the flexibility for spontaneous exploration and insight. As we explore your world and what you want to bring to your session on that day, our discussions could include any of the following (amongst others):

  • Exploring recent events or experiences in your life

  • Processing past experiences, losses or traumas

  • Exploring your thoughts, emotions, and behaviors in various situations

  • Identifying and challenging relational patterns or beliefs regarding yourself, others and the world

  • Learning coping skills and strategies specific to your concerns

  • Reflecting on and addressing any obstacles or setbacks that may arise

There's no right or wrong subject to bring to therapy — whatever feels significant to you is worth exploring. Because I work in an integrated way and adapt my approach to each individual client, the level of input I may give regarding coping skills and strategies will vary according to whether you have a need/desire for such input or not.

The client’s role in therapy

Therapy is far from sitting back and receiving advice; it's a collaborative endeavour where you, as the client, play an integral role in your healing journey. Together we'll explore your thoughts, emotions, and experiences; work to identify patterns, set goals, and move towards uncovering the most authentic expression of who you already are. Your willingness to engage openly and honestly in this process is essential for its success. While I do offer input, guiding questions and reflections, the majority of the dialogue will be driven by your experiences and insights.

Therapy also thrives on your active participation and commitment. This may involve attending sessions regularly, engaging openly during sessions and, if applicable, using new skills outside of therapy sessions. I will work with you to ensure that our therapy is tailored to your specific needs and goals, but your dedication to the process is fundamental for progress to unfold.

The therapist-client relationship

At the heart of psychotherapy lies the therapeutic relationship between you and I. In our sessions, I serve as a guide, ally, and source of support as you confront challenges and pursue your goals. I have a genuine love for my work and endeavour to create a safe and non-judgmental space for you to explore your thoughts and feelings — offering empathy, validation, and insights along the way. Trust and rapport between a client and therapist forms the cornerstone of effective therapy, which is part of why I make the safety of our therapeutic relationship my top priority.

Additionally, it is important to note that the relationship with your therapist differs from a social relationship (such as with a friend or family member). Therapists offer a professional, unbiased perspective and specialised guidance to help you navigate challenges. The therapist-client relationship is focused solely on your well-being, with clear boundaries and confidentiality.

Taking the next step

Approaching therapy with realistic expectations and a clear understanding of what it entails can greatly enhance the therapeutic journey. Therapy is a collaborative process, and your active engagement and commitment are crucial for its effectiveness. If you ever have questions or concerns along the way, don't hesitate to openly discuss them with me. Together, we can navigate the path towards healing, growth, and positive change — ensuring that your therapy experience is both enriching and beneficial. If you feel ready to get started with therapy or perhaps have some more questions before taking that step, please feel free to get in touch.